10 Reasons Why You Should Stop
Eating Too Much Instant Noodles
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1. Nutrient Absorption : Noodles inhibit the
absorption of nutrients for the children
under 5.
2. Cancer : The ingredient in the instant
noodles called “Styrofoam’, is a cancer
causing agent.
3. Miscarriage : Women who are Eating
instant noodles during their pregnancy
causes miscarriage, because it affect the
development of a foetus.
4. Junk Food : instant noodles are enriched
with full of carbohydrates,but no vitamins,
fiber and minerals. This makes the instant
noodles considered as a junk food.
5. Sodium : Instant noodles are power
packed with high amounts of sodium.
Excess consumption of sodium leads to
heart disease, stroke, hypertension and
kidney damage.
6. MSG : Monosodium Glutamate is used to
enhance the flavour of instant noodles.
People who are allergic to MSG consume it
as part of their diet, then they end up
suffering from headaches, facial flushing,
pain, burning sensations.
7. Overweight : Eating Noodles is the
leading cause of obesity. Noodles contains
fat and large amounts of sodium, which
causes water retention in the body and
surely it leads to overweight, and obesity
leads to heart problems.
8. Digestion : Instant noodles are bad for
digestive system. Regular consumption of
instant noodles causes irregular bowl
movements and bloating.
9. Propylene Glycol : The ingredient in the
instant noodles called “Propylene Glycol”
which has a anti-freeze property. This
ingredient is used because it prevents the
noodles from drying by retaining moisture.
It weakens the immune system of our body.
It is easily absorbed by the body and it
accumulates in the kidneys, heart and liver.
It causes abnormalities and damage to
those areas.
10. Metabolism : Regular consumption of
instant noodles affect the body’s
metabolism, because of the chemical
substances like additives, coloring and
preservatives inside the noodles.
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