Top Health Benefits Of Corn You Should Know

benefits of corn

Corn is one of the common agricultural produce in africa. Every household depends on this grain for better living. Corn can be prepared in different coussin and served in countless delicacies.

It can be eaten after boiled and can be grinded as pap. grilled and dried as custard or garment starch. In the light of these, i bring you top health benefits of Corn you must know.

1. Corn is high in fibre and low in fat, which helps prevent constipation and aids better digestion.

2. It is rich in carbs as well as calories and hence, a good dietary intake if you’re looking to gain some extra pounds.

3. Corn greatly reduces the risk of diabetes. It is also rich in carbohydrates and protein and helps prevent stress.

4. The yellow kernels of corn contain arytenoids that reduce the risk of any sort of visual impairment.

5. Corn is also beneficial for pregnant women, and health experts advise expecting mothers to add it to their regular diet.

6. Corn has a positive effect on bringing down cholesterol levels and is particularly beneficial for heart health. It also helps in combating cardiovascular diseases.

7. Corn starch is used as an ingredient in a number of cosmetic products.

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