Top 10 Health Benefits Of Eating Apples

It is often said that an apple a day keeps the doctor away. To improve your health and benefit a lot from apples, consume them more. Better health could be as easy as reaching for the fruit bowl for some yummy tasting apples when next you need a snack.

Apples contain Antioxidants which help fight diseases in our bodies and improve the immune system. Scientists believe that Antioxidants help to prevent and repair oxidation damage which occurs during normal cell activity.
Be informed that Apples are also full of a fibre called pectin. Pectin is a soluble, fermentable and viscous fibre, one that gives huge health benefits.

Below Are The Top 10 Health Benefits Of Eating Apples

1. Apples Helps To Get Whiter, Healthier Teeth: An apple will not do the work of your toothbrush, but by biting and chewing an apple, you stimulate the production of saliva in your mouth which helps in reducing tooth decay by lowering bacterial levels in the mouth.

2. Apples Helps To Avoid Alzheimer’s Disease: Recent studies performed on mice have shown that consuming apple juice could help prevent Alzheimer’s disease and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

3. Apple Helps To Curb All Sorts Of Cancers: Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent.
Researchers at Cornell University have identified several compounds – triterpenoids – in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast.

Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

4. Apples Helps To Reduce The Risk Of Diabetes: It has been shown that women who consume at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples at all. The soluble fibre in apples are important in checking blood sugar swings.

5. Apples Helps To Make The Heart Healthier: The high soluble fibre in apples slows down drastically the buildup of cholesterol-rich plaque in your arteries, reducing heart disease. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. This helps to prevent the risk of developing heart attacks.

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6. Apples Helps In Weight Control: Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre.

Foods high in fibre will fill you up without costing you too many calories.

7. Apples Helps To Boost Your Immune System: Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.

8. Apples Helps To Reduce Cholesterol: The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels, and lower cholesterol levels mean a healthier you.

9. Apples Beats Diarrhoea And Constipation Whether you can’t go to the toilet or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

10. Apples Helps To Detoxify Your Liver: We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best – and easiest – things you can eat to help detoxify your liver is fruits – like apples.