Top 5 Benefits Of Drinking Coffee

Coffee is what motivates some people each morning. However, apart from the beverage's awakening abilities and addictive flavor, here are top five reasons you should drink coffee.

Coffee is consumed by an estimated 100 million Americans everyday and it comes from a simple bean - coffee. The caffeinated beverage has eye-opening abilities and an addictive flavor.

In addition to those qualities, here are top five benefits of drinking coffee:

* Improved Mental Health: According to a recent study, coffee may be able to help you from losing your sharp mentality. Researchers discovered that people who drank three to five cups of coffee every day had about a 65% reduced chance of having Alzheimer disease or dementia later on in life.

* Cardiovascular Coverage: A healthy cardiovascular system is vital. By simply drinking one or two cups of coffee per day you could have a huge reduced risk of cardiovascular disease-related death. According to a study, men consuming one to two cups of coffee every day reduced their risk of dying from a cardiovascular disease by as much as 38%.

* Risk Avoidance: A study of more than 400,000 people showed that drinking coffee may help. Between 1995 and 2008, men drinking even just one daily cup reduced their risk of death by 6%. Drinking either two to three cups or six or more cups decreased the risk by 10%. The greatest reduction of death risk was 12% in the group drinking four to five cups.

* Reduced Risk Of Diabetes: Between 1986 and 1998 Harvard researchers traced the coffee drinking and occurrence of type-2 diabetes of more than 40,000 men. They realized that long-term coffee drinkers had a huge reduced risk of developing type-2 diabetes and statistics showed the risk reduced the more they drank.

* Pain Decrease: It is surprising how lots of people feel renewed following a coffee break here's why. Norwegian researchers observed 48 people at work and found that those who had coffee only declared a pain-intensity level of 41, meanwhile people who didn't drink any coffee had a score of 55.

Credit: 9jastreet